Fitness/Health/Wellness

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  • Adult And Pediatric First Aid/CPR/AED Course With Certification

    Central Branch Library 89-11 Merrick Blvd Jamaica, NY 11432, United States

    This free certified CPR course teaches participants how to recognize and care for a variety of first aid emergencies, such as burns, cuts, and scrapes; sudden illnesses; head, neck, and back injuries; heat and cold emergencies; and how to respond…

    free

  • Moving For Life- Seated Exercise For All

    Virtual Event

    Moving For Life uses gentle aerobics, targeted strengthening and stretching in a way that is fun and enjoyable for all! This seated workout is geared towards people of all ages and abilities while supporting your mental and physical health. We encourage…

    Free

  • 100 Suits Healing Hearts Support Group

    100 Suits 227-12A Merrick Boulevard, Laurelton, United States

    100 Suits invites all those in need of healing to their Healing Hearts Support Group -- the place where we heal one heart at a time. Food and beverages will be served.

    Free

  • Black History Month: Food For Life: Foods For A Healthy Heart

    Recurring
    Central Branch Library 89-11 Merrick Blvd Jamaica, NY 11432, United States
    Virtual Event

    We honor Black History Month throughout February and invite you to celebrate with your community at a class led by a licensed Food for Life instructor. This workshop, “Foods for a Healthy Heart,” introduces practical nutrition strategies for supporting heart…

    Free

  • Black History Month: Food For Life: Foods For A Healthy Heart

    Recurring
    Central Branch Library 89-11 Merrick Blvd Jamaica, NY 11432, United States
    Virtual Event

    We honor Black History Month throughout February and invite you to celebrate with your community at a class led by a licensed Food for Life instructor. This workshop, “Foods for a Healthy Heart,” introduces practical nutrition strategies for supporting heart…

    Free

  • Tai Chi For Beginners

    Queens Library - Cambria Heights Branch 218-13 Linden Boulevard, Cambria Heights, NY, United States

    Join us as we center ourselves with this low-intensity form of active awareness! Tai Chi uses a series of slow, flowing, movements to improve your mind-body connection. It is often described as "meditation in motion" due to its natural, flowing,…

    Free

  • Jamaica Q Unwind

    Greater Nexus 89-14 Parsons Boulevard, Jamaica, NY, United States

    Greater Nexus invites one and all to Jamaica Q Unwind -- a wellness experience with I Am Yogi Studios (the first Black and woman-owned hot yoga studio in Queens!

    Free

  • Jamaica Q Unwind – A Wellness Experience with I Am Yogi Studios

    Greater Nexus 89-14 Parsons Boulevard, Jamaica, NY, United States

    Join us on the road to the 2026 Jamaica Q 5K with a strength-building Vinyasa flow designed to boost endurance and community wellness. Jamaica Q Unwind - A Wellness Experience with I Am Yogi Studios Join us in person at…

    Free

  • Compressions Only CPR Training

    Robert Ross Johnson Family Life Center 172-17 Linden Boulevard, Jamaica

    In just a few simple steps, you can learn how to provide life-saving chest compressions during a cardiac emergency. This hands-only CPR training focuses on performing high-quality compressions, which can be the difference between life and death in critical situations.

    Free

  • No-cost mammogram screenings

    113-43 Farmers Blvd., St. Albans, NY 11412

    What does it mean to prioritize your health before it becomes urgent? I’m proud to partner with the American-Italian Cancer Foundation and our community health partners to bring no-cost mammogram screenings directly to Southeast Queens. Early detection saves lives and…

    Free

  • First Presbyterian’s 21st Annual Prostate Screening and Health Fair

    First Presbyterian Church in Jamaica 89-60 164th Street, Jamaica, NY

    The First Presbyterian Church of Jamaica is pleased to present the 21st Annual Prostate Screening and Health Fair. Free Health Screenings Include: Prostate, Optometry Cholesterol and Blood Sugar Height and Body Weight Blood Pressure HIV Testing Cervical Screening Breast Cancer…

    Free

  • Rosedale Lions Club’s Super 7 Symposium Series: Mental Health Awareness Initiative

    Victory Fellowship Workship Center 24711 FRANCIS LEWIS BLVD, ROSEDALE, NY 11422

    Mental health matters and community conversations like these help connect residents with support, resources and healing. Join me in supporting the Rosedale Lions Club’s Super 7 Symposium Series: Mental Health Awareness Initiative on Thursday, May 21 from 7PM–9PM in Rosedale.…

    Varies

  • Move for You Mind – A Jamaica Q Community Conversation

    Greater Nexus 89-14 Parsons Boulevard, Jamaica, NY, United States

    Take a step toward better mental health this May at Move for Your Mind. Connect, reflect, and win a chance to run the 2026 Jamaica Q 5K. Move for You Mind - Mental Wellness in Motion A Jamaica Q Community…

    Free

  • Run For The Future!

    Baisley Pond Park 155th st, Jamaica, United States

    Run for the future. Join our 3K supporting youth AI literacy, digital equity, and responsible technology education. Join Us for the 1st Annual Linden 3K Run & Walk for AI Literacy The Linden Institute for AI Literacy invites you to…

    Varies

  • Unfinished: Reinventing Your Story At Any Age With Jonesy In The Morning

    Queens Central Library 89-11 Merrick Blvd Jamaica, NY 11432, United States

    Whether you're navigating a career shift, moving through a personal transition, or simply seeking a renewed sense of purpose, if this is the season you’re in, then Unfinished: Reinventing Your Story at Any Age with Jonesy in the Morning is…

    Free

  • Let’s Talk Veins Jamaica | Free Vein Screening Event + Lunch

    USA Vein Clinics - Jamaica 162-03 Jamaica Avenue #Ste 200 Queens, NY 11432

    Free vein screening and a complimentary lunch—don't miss this one-day wellness event! ✨ Free Vein Screening at USA Vein Clinics — A Good Time to Check In on Your Symptoms Have you noticed varicose or spider veins—or changes in how…

    Free