Stress, Wellbeing And Self-Care Workshop

壓力，心理健康和自我護理講座

English: In this workshop, we will cover multiple topics related to stress, such as its negative impact on your health and productivity, common reactions to it, and positive ways to manage it to increase your wellness. This session will be facilitated by presenters from Department of Health and Mental Hygiene. Flushing 11/21 will be presented in Mandarin.
Chinese: 壓力，心理健康和自我護理講座涵蓋了壓力對我們的日常生活和身心健康造成的負面影響，包括常見的壓力反應，以及如何管理壓力和提高個人健康的積極方法