Pilates For Strength, Mobility, And Aging Well

Build strength, mobility, balance, and better posture through this accessible mat or chair Pilates series. Using thoughtful movement, light weights, and resistance bands, participants will support bone health, improve functional fitness, and gain confidence for everyday movement. Suitable for older adults, pre/postpartum participants, and those seeking a pain-aware approach. Everyone is welcome! DATES Nov 3, 5, 10, 12, 17, 19, 24 Dec 1, 3, 8, 10, 15, 17, 22, 29 Jan 5, 7, 12, 14, 19, 21, 26, 28 Feb 2, 4, 9, 11, 23, 25 March 2, 4, 9, 11, 16, 18, 23, 25, 30 No class Nov 26th, Dec 24th, Dec 31st, Feb 16th & Feb 18th ZOOM LINK Join Zoom Meeting https://queenslib.org/4vGk Meeting ID: 856 2081 5642 Passcode: pilates